News & Events

  • 1. "HONOURED WITH HONORARY.":
    "PROFESSOR & BRAND AMBASSODOR TO IMA" FROM INDIAN MEDICAL ASSOCIATION-2019.
    2. THE BEST DOCTOR OF INDIA-2013 "
    - MEDGATE TODAY SURVEY.
    3. LIBYAN Medical Council Award 1993
    4. Life Time Health Achievement Award, 2005
    5. Bharatiya Chikistak Ratna Award, 2005
    6. Bharat Jyoti Award, 2008
    7. Bharat Chikistak Jyoti Award, 2008
    8. Hon PhD, CU, Florida, USA-2010
    9. Subarta Award 2012
    10.Subarta Award 2012
    11.AWARDS FROM CHAIRPESON
    • 12. Prof. Panda AS GUEST AT 5TH WORLD DIABETES CONGRESS,LAS VEGAS(USA)

    Calorie Calculator

    This Calorie Calculator is based on the Mifflin - St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) is calculated by using the following formula:
    BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) + 5 (man)
    BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (woman)
    Food Size Calories
    Apple 1 small (4 oz.) 80
    Banana 1 medium (6 oz.) 101
    Grape each 2
    Mango 1 (8 oz.) 135
    Orange 1 (4 oz.) 71
    Pear 1 (5 oz.) 100
    Peach 1 (6 oz.) 38
    Pineapple 1 cup 80
    Strawberry 1 cup 53
    Watermelon 1 cup 45
    Asparagus 1 cup, boiled 36
    Bean curd 4 oz. 81
    Broccoli 1 cup 40
    Carrots 1 cup 45
    Cucumber each 30
    Eggplant 1 cup,boiled 38
    Lettuce 1 cup 7
    Tomato 1 cup 29
    Bread, regular 1 slice (1 oz.) 75
    Butter 1 tea spoon 100
    Caesar salad 1 serving (3 cups) 360
    Cheeseburger 1 (McDonald Medium) 360
    Chocolate 1 oz. 150
    Corn 1 cup, cooked 140
    Hamburger 1 (McDonald Medium) 280
    Pizza 1 slice 180
    Potato (uncooked) 1 oz. 120
    Rice, cooked 1 cup 225
    Sandwich 1 (6" Subway) 310
    Beer, regular 1 can or bottle 150
    Coca-Cola Classic 1 cup 97
    Diet coke 1 cup 3
    Milk, low-fat (1%) 1 cup 104
    Milk, low-fat (2%) 1 cup 121
    Milk, whole 1 cup 150
    Orange Juice / Apple Cider 1 cup 115
    Yogurt, low-fat 1 cup 200
    Yogurt, non-fat 1 cup 150
    Beef, regular, cooked 1 slice (2 oz.) 120
    Chicken, cooked 1 slice (2 oz.) 95
    Egg large 79
    Fish, Catfish, cooked 2 oz. 80
    Pork, cooked 1 slice (2 oz.) 130
    Shrimp, cooked 2 oz. 70
    1 cup = ~250 milliliters,
    1 tea spoon = ~5 milliliters
    In Indian scenario I used to advice take modest diet of your own for all diabetic. I Used to advice avoid rice,Oil.Because Rice are polished rice.They do not have any nutritional value.It is the root cause of Heart attack in Indian Scinario.
    Diabetes and Alcohol:-Many patient usually ask about Alcohol consumtion. In My Opinion:- (1) Alcohol provides almost as many calories. Therefore, drinking alcohol in people with diabetes can cause your blood sugar to rise. (2) Moderate amounts of alcohol can cause blood sugar to rise, excess alcohol . ...More
    Prevention of Diabetes:-(1)Change od Diet:-Frequent Nutritious Diet (2)More Exercises.But I used to advice if one can not do t5he exercises they can have 10-20minutes Belly Exercise. ...More
    Know when will you take Insulin:-(1)Type I Diabetes (2)in type II Diabetes when maximum oral Hypoglycimic drugs does not work. (3)You are having infection ...More
    Calorie Calculator:-This Calorie Calculator is based on the Mifflin - St Jeor equation. With this equation, the Basal Metabolic Rate (BMR) ...More